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Real members of MyAutismTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Sleep Noise

A MyAutismTeam Member asked a question 💭

Has any one has success with white noise, pink noise brown? My son already takes meds to sleep but it’s the falling asleep that he has issues with. It was suggested to try a noise machine but when I started to research- so many. I had no idea. Has anyone had better success with one compared to another.

October 6, 2023
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A MyAutismTeam Member

We have an amazon alexa echo thingamajig. We play rain sounds, thunderstorm sounds, cricket sounds, beach/wave sounds, etc... Whatever we are in the mood for that night. My little guy seems to fight sleep less and sleep better with the sounds playing.

October 20, 2023
A MyAutismTeam Member

What we use is YouTube meditation videos. Our son falls asleep for naptime within 10 mins everyday. We couldn’t use devices that played music because he would have a need to play with the lights and would meltdown over them. It was too much stimulation.

October 6, 2023

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